GYMBLOG - Neues rund um ENERGYM

X-MAS WORKOUT

X-MAS WORKOUT

STRENGTH & CONDITIONING

in teams of 2 for time:

2 HSPU
4 SDHP
6 Push Press (35kg)
8 Power Cleans (35kg)
10 Power Sntaches (35kg)
12 KB Swings
14 Pull-Ups
16 T2B
18 Box Jumps
20 Double Unders (SUx3)
22 Burpees
24 OH Lunges (20kg KB)