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FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HARDSTYLE KETTLEBELL

a) 10 min practice:
       5 Wall Squats
       5 Halos
       5 Pumps

b) 4 x 1 - 4:
       Clean & Press
       Pull-Ups

c) 5 min AMRAP:
       20 Snatches
       100 Single Unders