GYMBLOG - Neues rund um ENERGYM

FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HIGH INTENSITY INTERVALS

a) 3 sets w/ 2 min rest:
       30 dynamic Squats
       20 Push-Ups
       10 Burpees

b) for time:
       4 sets of:
       500m run
       20 KB Swings
       10 Pull-Ups