GYMBLOG - Neues rund um ENERGYM

FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HARDSTYLE KETTLEBELL

a) 10 min practice:
       Half Get-Ups
       20m Waiters Walk

b) 3 x 1 - 4:
       Clean & Press
       Pull-Ups

c) 21 - 15 - 9
       Burpees
       1h Swings