GYMBLOG - Neues rund um ENERGYM

FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

STRENGTH & CONDITIONING

a) 6 min AMRAP
       6 Pistols
       20m Strecht Lunge Walk

b) 12 min Time Cap for:
       21 - 15 - 9
       Thrusters
       Pull-Ups

c) Death by:
       Jumping Squats