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FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HARDSTYLE KETTLEBELL

a) 10 min practice:
       Get-Up & Snatch

b) 3 x 1-4
       Clean & Press
       Pull-Ups

c) 12 min AMRAP
       1 arm Swings
       Figure Eight
       Flip Cleans
       Double Lunges
       ad 1 rep each set