GYMBLOG - Neues rund um ENERGYM

FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HIGH INTENSITY INTERVALS

a) 3 sets w/ 2 min rest:
       3 min Row / Single Unders
       20 Wall Balls

b) 3 sets w/ 2 min rest:
       2 min Row / Single Unders
       20 SDHP

c) AMRAP 5 min:
       5 Pull-Ups
       10 Burpees
       15 K2E