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FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HARDSTYLE KETTLEBELL

a) 10 min practice:
       5 Wall-Squats
       5 Halos
       1 Handstand

b) 5 x 1-3:
       Clean & Press
       Pull-Ups

c) 7 min AMRAP
       5 1arm Flip Cleans
       5 Snatches