GYMBLOG - Neues rund um ENERGYM

FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

STRENGTH & CONDITIONING

a) perform as many push-ups as possible
    in 1 minute

b) 15 min AMRAP
       Sit-Ups / T2B
       Thrusters
       Pull-Ups
       Drop Jumps

c) 10 min AMRAP
       5 Deadlifts
       10 Swings