GYMBLOG - Neues rund um ENERGYM

FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HIGH INTENSITY INTERVALS

a) 3 x 3min AMRAP
       5 sec active Hang hold
       5 Burpees over the bar

b) "Fight Gone Bad"
       3 rounds for max reps
       1 min Wall Balls
       1 min SDHP
       1 min Box Jumps
       1 min Push Press
       1 min erg. Row