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FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HARDSTYLE KETTLEBELL

a) 12 min practice:
       2 Get-Ups
       4 Halos
       8 Z-Sits

b) 300 KB Challenge
       50 1h Swings
       25 Snatches
       25 Clean & Press
       25 Reverse Lunges
       25 Squat & Press