GYMBLOG - Neues rund um ENERGYM

FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HIGH INTENSITY INTERVALS

a) 3 sets w/ 2 min rest:
       10 Thrusters
        2 min Row / Rope Jump

b) in teams of 2 for time:
       40 Pull-Ups
       40 Thrusters
       40 T2B

c) 3 sets w/ no rest:
       20m Beast Crawl
       8 steps ape ladder