GYMBLOG - Neues rund um ENERGYM

FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HIGH INTENSITY INTERVALS

a) 6 min practice:
       6 Pistols
       10 Pull-Ups

b) Tabata this:
       Burpees
       Sit-Ups
       Jumping Squats
       Push-Ups
       KB-Swings

c) 3 sets w/ 30 sec rest:
       1 min plank