GYMBLOG - Neues rund um ENERGYM

FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HARDSTYLE KETTLEBELL

a) 10 min practice:
       2 Get-Ups
       4 Windmills
       8 Halos

b) 16 min AMRAP
       10 KB-Cleans
       5 KB-Squats
       10 KB-Snatch
       5 KB-Squats
       every 3 min 5 Burpees