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FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HARDSTYLE KETTLEBELL

a) 10 min practice:
       10 Windmills
       20 Hiprollers

b) 4 sets w/ 2 min rest:
       10 Snatches
       20 Slingshot2CC
       200 Single Unders

c) 3 sets w/ no rest:
       5 Double Lunges
       10 Push-Ups
       15 Dynamic Squats