GYMBLOG - Neues rund um ENERGYM

FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HIGH INTENSITY INTERVALS

2 rounds w/ no rest:

30 Sit-Ups
25 KB-Swings
20 Burpees
15 Push-Ups
10 OHS
5 Deadlifts
5 Deadlifts
10 OHS
15 Push-Ups
20 Burpees
25 KB-Swings
30 Sit-Ups