GYMBLOG - Neues rund um ENERGYM

FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

STRENGTH & CONDITIONING

a) for time: 10 - 8 - 6 - 4 - 2
       Shoulderpress
       Sumodeadlift

b) 20 min AMRAP
       5 Pull-Ups
       10 Push-Ups
       15 Squats