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FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HARDSTYLE KETTLEBELL

a) 10 min practice:
       Get-Ups & Snatch

b) 20 min AMRAP
       20 altern 1 arm Swings
       20 altern Squat Cleans
       20 Figure8 to CC
       20 altern Lungs & Press
       every 2 min 5 Burpees