GYMBLOG - Neues rund um ENERGYM

FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HIGH INTENSITY INTERVALS

a) 6 min AMRAP:
       3 sec Pull-Up hold
       6 sec Front-Squat sit

b) 3 rounds w/ 3 min rest:
       210 Single Unders
       21 Thrusters
       21 Pull-Ups