GYMBLOG - Neues rund um ENERGYM

FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

STRENGTH & CONDITIONING

a) "ENERGYM"
       E: 1 min wall-sit
       N: 25 Burpees
       E: 1 min wall-sit
       R: 15 Push-ups
       G: 15 Pull-Ups
       Y: 10 Crunches
       M: 20 Burpees

b) 3 rounds:
       50 Air Squats
       40 Sit-Ups
       30 Push-Ups
       20 Pull-Ups
       10 Power Cleans