GYMBLOG - Neues rund um ENERGYM

FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HIGH INTENSITY INTERVALS

a) AMRAP 6 min
       3 Toes-to-bar
       6 Press-to-bridge

b) 3 sets w/ 2 min rest:
       10 Pull-Ups
       20 KB-Swings
       30 Walking Lunges