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FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HARDSTYLE KETTLEBELL

a) 10 min practice:
       5 Goblet Squats
       5 Halos
       5 Pumps

b) for time:
       20 Swings
       10 Slingshot2CC
       5 Windmills each side
       10-8-6-4-2 Push-Ups