GYMBLOG - Neues rund um ENERGYM

FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HIGH INTENSITY INTERVALS

a) AMRAP 9 min:
       3 OHS w/ 3 sec rest at the bottom
       3 Pull-ups w/ 3 sec hold at the top

b) Tabata
       Wall-Balls
       SDHP
       Box Jumps
       Push Press