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FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HARDSTYLE KETTLEBELL

a) 10 min AMRAP
       4 Halos
       5 Gob Squats
       6 Burpees

b) 10-8-6-4-2
       Push-ups to row
       Pull-ups
 
c) 15 min AMRAP
       Swings
       Cleans
       Figure-eigt to hold