GYMBLOG - Neues rund um ENERGYM

FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HIGH INTENSITY INTERVALS

a) 4 sets w/ 60 sec rest:
       250 Single Unders
       500m row

b) Tabata this:
       KB-Swings
       Burpees

c) for time 10 - 1:
       Dynamic Squats
       Push-Ups