GYMBLOG - Neues rund um ENERGYM

FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HARDSTYLE KETTLEBELL

a) 10 Get-ups
    100 Single-Unders
    10 min time Cap

b) 20 min of: add 1 rep each round
       - 1arm Swings
       - Slingshot2Crosschop
       - Snatch
       - Double Lunges
       - 5 Sit-ups and Push-ups every 4 min