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FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HARDSTYLE KETTLEBELL

a) 10 min
       2 Get-Ups
       4 KB-Halos
       8 Wall Squats

b) 20 min AMRAP
       10 KB-Swings
       10 Goblet Squats
       10 Sit-Ups
       10 Clean + Press
       4 Burpees every 4min