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FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HIGH INTENSITY INTERVALS

500m row

3 sets w/ 1min rest:
       10 Thrusters
       15 Deadlifts
       20 Lunges
       500m row

3 sets w/ 1 min rest:
       10 Pull-Ups
       15 K2E
       20 Burpees
       500m row