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FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HARDSTYLE KETTLEBELL

a) 3 sets w/ no rest:
       10 KB-Halos
       8 Wall-Squats
       6 Get-Ups

b) 2x 8min / 3 min rest:
       10 Clean
       10 Crosschops
       5 Burpees
       10 Goblet Squats
       100 Single Unders