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FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

STRENGTH & CONDITIONING

for time:

1 Snatch
2 Muscle Ups
3 Wall Walks
4 Thruster
5 Burpees
6 Pull-Ups
7 KB-Swings
8 Deadlifts
9 T2B
10 Front Rack Lunges
11 Cal Row
12 Clean & Jerk