GYMBLOG - Neues rund um ENERGYM

FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HIGH INTENSITY INTERVALS

a) 5 sets for time:
       15 Walking Lunges
       100 Single Unders

b) 3 sets for time:
       12 OHS
       run 500m

c)10-9-8-7-6-5-4-3-2-1
       Box Jumps
       Push-Ups