GYMBLOG - Neues rund um ENERGYM

FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HARDSTYLE KETTLEBELL

"Filthy Fifty"

50 Box Jumps
50 Jumping Pull-Ups
50 KB-Swings
50 Walking Lunges
50 Knees to Elbow
50 Push Press
(50 Back Extensions)
50 Wall Balls
50 Burpees
50 Double Unders