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FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HIGH INTENSITY INTERVALS

a) 3 sets w/ no rest:
       5 HSPU
       10 strict Pull-Ups
       15 K2E

b) 3 sets w/ 180 sec rest:
       90 sec Row/Jope Jumps @ 85%HRmax
       12 Wall Balls

c) 3 sets w/ 90 sec rest:
       90 sec Row/Rope Jumps
       12 medball Burpee Clean