GYMBLOG - Neues rund um ENERGYM

FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HIGH INTENSITY INTERVALS

a) 3 sets w/ 120 sec rest:
       Rope Jumps / Row 60 sec
       10 Power Snatches

b) 3 sets w/ 120 sec rest:
       Rope Jumps / Row 60 sec
       10 Thrusters

c) 3 sets w/ no rest:
       10 Pull-Ups
       10 Push-Ups
       5 Burpees2T2B