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FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HARDSTYLE KETTLEBELL

a) 3 sets w/ 2min rest:
       2min row/ Rope Jumps
       10 Double KB Squats

b) 3 sets w/ 2min rest:
       2min row/ Rope Jumps
       12 Double KB Swings

c) 5 sets w/ no rest:
       5 Pull-Ups
       5 Push-Ups
       5 Halos