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FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HARDSTYLE KETTLEBELL

a) 10 min practice:
       5 Halos
       5 Pumps
       5 Wall Squats

b) 5 sets w/ 3min work/ 60 sec rest
       15 sec Swings
       15 sec Reverse Lunges
       15 sec Windmills (re.)
       15 sec Windmills (li.)