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FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HIGH INTENSITY INTERVALS

run 500m

3 sets w/ no rest
       15 Jumping Squats
       10 Push Press
       5 Burpees

run 500m/ 3 min rest

3 sets w/ no rest:
       15 Jumping Squats
       10 Push Press
       5 Burpees

run 500m