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FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HARDSTYLE KETTLEBELL

a) 10 min practice:
       KB-Swings
       Get-Ups

b) 3 sets w/ 3 min rest:
       60 sec Flip Cleans
       60 sec Cross Chops re
       60 sec Squat & Thrust li
       60 sec Cross Chops li
       60 sec Squat & Thrust re