GYMBLOG - Neues rund um ENERGYM

FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HIGH INTENSITY INTERVALS

5 sets w/ 2 min rest:

1min: as many Sumo-Deadlifts
          as possible
   -10 SDL = 250 Single Unders
11-15 SDL = 200 Single Unders
16-20 SDL = 150 Single Unders
21- x  SDL = 100 Single Unders