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FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

HARDSTYLE KETTLEBELL

2 rounds of:

a) 3 min. Lap-Race:
       20 altern. 1handed Swings
       4 Get-ups

b) 3 min. Lap-Race:
       16 Clean & Press
       8 Burpees

c) 3 min. Lap-Race
       12 Snatches
       10 Jumping Squats