GYMBLOG - Neues rund um ENERGYM

FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

STRENGTH & CONDITIONING

For time:
Run 500m
3 sets w/ no rest
6 strict Pull-ups
9 Hand release Push-ups
12 OHS
Run 500m
3 sets w/ no rest
6 T2B
9 Push-ups Face bar
12 Jumping Squats
Run 500m