GYMBLOG - Neues rund um ENERGYM

BEGINNER WORKOUT

BEGINNER WORKOUT

HIGH INTENSITY INTERVALS

a) 3 sets w/ no rest:
       10 Drop Jumps
       10 K2E
       10 Wall Balls
       50 Rope Jumps

b) 10 min AMRAP
       20 Swings
       10 Burpees

c) 3 sets w/ no rest:
       20 sec. Mountain Climbers
       15 Dynamic Squats
       10 10 Slingshot2CC