GYMBLOG - Neues rund um ENERGYM

BEGINNER WORKOUT

BEGINNER WORKOUT

HIGH INTENSITY INTERVALS

a) 5 sets w/ no rest:
       5 Pistols each side
       5 Press 2 Bridge
       5 Ring Push-Ups

b) 4 sets w/ 2 min rest:
- row 1 min for distance      
- perform as many SU as meters reached on row ergometer