GYMBLOG - Neues rund um ENERGYM

BEGINNER WORKOUT

BEGINNER WORKOUT

HIGH INTENSITY INTERVALS

a) 3 sets w/ 2 min rest:
       2 min Single Unders
       15 Wall Balls

b) 3 rounds of:
       run 500m
       15 Sit-Ups
       10 SDHP
       5 Jumping Lunges

c) Tabata
       Forearm Plank