GYMBLOG - Neues rund um ENERGYM

BEGINNER WORKOUT

BEGINNER WORKOUT

HIGH INTENSITY INTERVALS

for time: a-b, a-b

a) row 350m
    rest 60 sec.
    row 350m

b) 50 Squats
    40 Sit-ups
    30 KB-Swings
    20 Push-ups
    10 Pull-ups
    rest 3 min.