GYMBLOG - Neues rund um ENERGYM


HIGH INTENSITY INTERVALS
Run 500m
3 sets w/no rest:
15 Jumping Squats - 10 Push-Ups - 5 Pull-Ups
Run 500m - Rest 3 minutes
3 sets w/ no rest:
15 Jumping Squats - 10 Push-Ups - 5 Pull-Ups
Run 500m