GYMBLOG - Neues rund um ENERGYM


STRENGTH & CONDITIONING
a. 3 minutes Lap-Race:
9 Deadlifts - 9 Wall-Balls
b. 3 minutes Lap-Race:
6 Push Presses - 6 Burpee Box-Jumps
c. For time:
21 Deadlifts - 18 Wall-Balls
15 Push Presses - 12 Burpee Box-Jumps