GYMBLOG - Neues rund um ENERGYM


HARDSTYLE KETTLEBELL
a. 10 minutes practice:
5 Wall Squats - 5 Halos - 5 Pumps
b. 16 minutes Lap-Race:
2 Get-Ups
4 Clean & Press
8 Reverse Lunges
12 arround the world to Cross-Chop
16 Walking Swings