GYMBLOG - Neues rund um ENERGYM


HARDSTYLE KETTLEBELL
Complex with 10-9-8-7-6-5-4-3-2-1 reps. Every
3 min. do 3 Burpees jump to Pull-Ups.
Flip Clean - 1arm Swing lt & rt - Arround
the world to Cross Chop lt & rt - Clean to
Reverse Lunge & Press lt & rt