GYMBLOG - Neues rund um ENERGYM


HARDSTYLE KETTLEBELL
Complex with plus 1 rep each round for 1-10 reps. Every 3 min. do 3 Pull-Ups.
Flip Clean - 1arm Swing lt & rt - Arround
the world to Cross Chop lt & rt - Clean to
Reverse Lunge & Press lt & rt